FAQS
Here to Assist
WHAT CAN I EXPECT IN A COACHING SESSION WITH YOU?
Each session is a steady, unhurried space where you can arrive exactly as you are.
We work with story, embodied awareness, and the deeper patterns shaping your life. I listen for what is said and unsaid, helping you name what wants to shift.
You leave with clarity, grounded next steps, and a sense of returning to yourself.
WHO DO YOU WORK WITH?
I work with people navigating transitions, leadership thresholds, identity shifts, and the quiet longing for a more coherent life.
Many are young women stepping into their voice, professionals carrying complex responsibilities, or individuals seeking a deeper relationship with their inner wisdom.
You don’t need to be “ready.” You only need to be willing.
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
Coaching may be right for you if you feel stretched, uncertain, or called toward a more aligned way of living and leading.
If you’re at a crossroads or sensing that something in your life wants to change, coaching offers a compassionate, structured container to explore that. Curiosity is enough to begin.
WHAT IS YOUR APPROACH TO CONFIDENTIALITY?
Your stories are held with dignity, care, and strict confidentiality. I follow South Africa's POPIA‑aligned practices and honour COMENSA’s ethical standards. What you share remains within the coaching container, unless there is a legal or safety requirement to act.This is a space where you can speak freely, without fear of judgement or exposure.
HOW LONG IS A SESSEION, AND HOW OFTEN DO WE MEET?
Sessions are typically 60 minutes.
Most clients meet with me every two weeks, allowing time for integration and real‑life application. Some prefer a monthly rhythm. We choose a pace that honours your capacity and the season you’re in.
DO YOU OFFER ONLINE SESSIONS?
Yes. Most of my coaching takes place online, allowing you to join from wherever you are. I ensure a stable, grounded presence even across distance, and I hold the virtual space with the same care as an in‑person session.
WHAT IS YOUR CANCELLATION OR RESCHEDULING POLICY?
Life happens. If you need to reschedule, please do so at least 24 hours before your session. This helps me hold the container with integrity and ensures that the space remains respectful for both of us. Late cancellations or missed sessions may be charged at the full rate.